Jun 28, 2016

Young Living Enrollment & Starter Kits Are On Sale

OOPS! You missed this sale but don't worry. You can still jump in and get monthly savings on your quality essential oils. Follow the same steps below to join and get 24% off your products.

Have you ever thought about getting discounted prices for quality essential oils?  


Get 10% off your Enrollment & Premium Starter Kit! 

Young Living is offering 10% off to sign up as a Distributor which allows you to get your oils at 24% off.

Jun 22, 2016

Prayer Is Good For Your Health! Want to Know How?

I'm so excited to share this post with you.

This just may change your prayer life, I know it already has mine.

Recently, I was listening to the Anxiety Summit with Trudy Scott and her guest speaker made the comment that prayer and meditation increase our GABA receptors.

My interest was immediately peaked because low GABA is something that we struggle with in our home due to Lyme disease.

GABA, or gamma-aminobutyric acid, is the most abundant inhibitory neurotransmitter in the brain. GABA helps with relaxation, sleep, and anxiety.

We began using GABA for my daughter to help with her anxiety and OCD from tick-borne diseases. I began using it when I was feeling stressed and anxious while interacting with her. It works quickly, is natural, and there are no side effects. This supplement is definitely a staple in my medicine cabinet.

When I looked up whether or not prayer really does increase GABA, here is what I learned.

Prayer and Meditation:

Naturally increases your GABA receptors
Increases dopamine
Lowers your cortisol
Positively impacts your hormones, neurotransmitters, gut health, and digestion
Reduces stress
Reduces inflammation
Promotes healing
Improves attitudes
Improves sleep
Strengthens your defenses against stressors
Returns blood pressure to normal
Decreases self-perceived fatigue
Causes a release of endorphins
Has anti-depressant effects
Increases melatonin

If you're like me, I know you're excited to see how beneficial prayer is to your health. We already know that prayer benefits our spiritual health. The pages of the Bible tell us to pray all the time. We're reminded 365 times to not be anxious or worry and the solution to that is to go to God in prayer, to pray about everything. Can you believe that God would bless us physically and emotionally when we pray?

Sometimes it can be hard to maintain a healthy prayer life, especially if you've been sick and in pain for any length of time. Moms in general are on nonstop "GO" mode, but we especially need to make prayer a priority.

When you know you'll benefit from something, it's much easier to look forward to participating. We can't afford not to have a vibrant and consistent prayer life. This list doesn't even touch on the spiritual aspects of prayer.

Prayer draws us into a closer relationship with God, it allows us to have an impact on the lives of those we pray for and enables us to join in the work that God has for us.

When we pray, we are not bystanders but active participants in the army of God. In the midst of your trials and hardships, you're going to feel like God has abandoned you, but He has promised that He will never leave or forsake you and he clearly will bless you with health benefits.

I plan to keep prayer the most important thing I do each day because it's good for my spiritual & physical health.

For Further Information
What Is GABA?  http://www.jakeshealthsolutions.com/gaba-gamma-aminobutyric-acid-neurotransmitter-116
Is There Such a Thing As Healing Prayer, Dr. Axe https://draxe.com/healing-prayer/
Neurotransmitter Assessment http://www.createvibranthealth.com/services/neurotransmitter-assessment/
Amino Acid Anxiety/Mood and Sugar Cravings/Emotional Eating Questionnaire and How to Boost Serotonin and GABA naturally http://www.antianxietyfoodsolution.com/wp/wp-content/uploads/2014/11/Anxiety-mood-emotional-eating-sugar-cravings-mood-quiz-by-Trudy-ScottV2.pdf
The Anxiety Summit, Season 4 http://www.mcssl.com/app/?af=1654221

Jun 13, 2016

Lyme Disease and Living Healthy - Simple Things to Do to Protect and Heal Your Body

My Disclaimer: I'm not a doctor and this blog post is not meant to diagnose or be used as a treatment plan. Please check with a Nutritionist or Naturopath to discuss your unique health condition. Your medical doctor may look at you cross-eyed and prefer to give you medication.

Over the years I've listened to many discussions and medical talks about Lyme disease. One of the things I always wondered was why some people can get bit by a tick and not get sick while others get bit and become overcome with illness, sometimes very severe.

Jun 10, 2016

How To Make A Tick Kit

Each year approximately 300,000 people will get infected with the bacteria that causes Lyme Disease.

Some of us live in areas where it's not very hard to get bit by ticks. I've heard of others who have never seen a tick, which I just couldn't imagine. Either way, it's pretty important to know that ticks are not the only way you can get Lyme disease.

Mosquitoes, biting flies, fleas and possibly spiders can also transmit Lyme as well as many other diseases.

So, are you prepared to deal with a tick bite when it happens?

I've found it helpful to have a tick kit already put together so that in that moment of panic, when I find a nasty creature hanging off my child, I don't have to think about what to do. I just go grab my tick kit and get that thing off as effectively and as quickly as possible.

So, did I convince you to put one together for your family?

Here's what you need:

1. A container or small storage box to store your supplies. I used a first aid box that I purchased at the local store.

2. Very sharp tweezers

3. Magnifying glass - especially if you have eyes like mine and need the help.

4. Antiseptic or antibacterial ointment. I keep a small spray bottle with witch hazel and Young Living Thieves to use as an antiseptic.

5. Small plastic or glass vials or small snack storage bags like Ziploc.

6. Cotton balls.

7. A card with website URLs for where to send your tick for testing or where you can go for more information. Make sure my blog is on there!

One final tip, make sure you keep your tick kit somewhere easily accessible. I found it was best if I had a separate first aid kit, that way my tick kit is always stocked when I need it.

Thankfully, I haven't needed to use it for 9 years but last week when my son and I both found ticks my tick kit was available and stocked.

Jun 7, 2016

How to Go From a Stressed to a Blessed Homeschool Mom

Do you know what time of year it is?  It's the end of our school year!

Whoo hoo! This is definitely a time for celebration.

This is the end of my 16th year of homeschooling and quite frankly I'm feeling pretty good about it.

My kids are 21, 18, 15, and almost 9.  My two older girls were homeschooled through graduation with the exception of my oldest who spent her Kindergarten year at public school.

I thought I'd share some of the things I've learned along the way. This is not an exhaustive list by any means but just a few things that might help if you're just starting out or maybe you've been homeschooling for a long time and just need to be reminded.

Jun 5, 2016

End Anxiety, Stress and Overwhelm with Healing Foods and Nutrients

This post contains affiliate links which just means that if you click on the links and purchase the Anxiety Summit I will earn a small fee but it won't cost you any extra.


Do you have anxiety or feel stressed and overwhelmed?
Do you get panic attacks?
Or feel awkward or uncomfortable in social situations?
Do you have obsessive thoughts or behaviors?
Do you have that busy mind that won’t switch off, negative self-talk and/or problems sleeping?
What about emotional or stress eating?
Or do you know someone who does?
Or do you work with clients or patients who have these symptoms?

Anxiety is on the rise and it can often be completely eliminated by addressing nutritional deficiencies and biochemical imbalances, removing toxins, improving the gut, addressing hormonal imbalances and eating real whole food!